{"id":1517,"date":"2025-07-06T19:19:47","date_gmt":"2025-07-06T17:19:47","guid":{"rendered":"https:\/\/birgitfedke.de\/?post_type=seminare&#038;p=1517"},"modified":"2026-02-15T12:46:39","modified_gmt":"2026-02-15T11:46:39","slug":"your-inner-critic-discovering-understanding-and-transforming-negative-self-talk-2","status":"publish","type":"seminare","link":"https:\/\/birgitfedke.de\/en\/seminare\/your-inner-critic-discovering-understanding-and-transforming-negative-self-talk-2\/","title":{"rendered":"Making Peace with Your Inner Critic: A Retreat for Self-Kindness."},"content":{"rendered":"<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/p>\n<h1>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1518\" src=\"https:\/\/birgitfedke.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-06-085728-284x300.png\" alt=\"\" width=\"284\" height=\"300\" srcset=\"https:\/\/birgitfedke.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-06-085728-284x300.png 284w, https:\/\/birgitfedke.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-06-085728-11x12.png 11w, https:\/\/birgitfedke.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-06-085728.png 331w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/h1>\n<h2 style=\"text-align: left;\"><strong>Discovering, Understanding, and Transforming Negative Self-Talk<\/strong><\/h2>\n<h3 style=\"text-align: left;\"><strong>Get to know your inner critics \u2013 and win them over to your side!<br \/>\n<\/strong><br \/>\nWe are so delighted to offer this course for the second time this year<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Online via Zoom<\/strong><\/p>\n<p><strong>Thursday, 26<sup>th<\/sup> of Febuary- 17:00 &#8211; 20:00 CET<\/strong><\/p>\n<p><strong>Friday, 27<sup>th<\/sup> of Febuary- 17:00 &#8211; 19:30 CET <\/strong>+ 30 minutes on your own autonomously<\/p>\n<p><strong>Saturday, 28<sup>th<\/sup> of Febuary- 15:00 &#8211; 18:30 CET<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Do you sometimes find yourself caught in an inner dialogue that makes everything feel exhausting and difficult? That leaves you feeling even worse?<\/p>\n<p>That\u2019s the state where the inner critic takes center stage.<\/p>\n<p>And because our inner critics seem so credible \u2013 secretly producing loads of \u201cevidence\u201d to support their claims \u2013 it can feel almost impossible to \u201cjust let go.\u201d<\/p>\n<p>In this online retreat, we\u2019ll gently turn toward our inner voices with curiosity and compassion.<\/p>\n<p>Using\u00a0The <strong>Work of Byron Katie<\/strong>, you\u2019ll learn to:<\/p>\n<ul>\n<li>Identify and question the thoughts that fuel self-criticism<\/li>\n<li>Understand why your inner critic persists \u2014 and what it&#8217;s trying to protect<\/li>\n<li>Discover the hidden innocence beneath even the harshest judgements<\/li>\n<li>Shift from self-attack to self-kindness, without needing to \u201cfix\u201d anything<\/li>\n<\/ul>\n<p>This is a powerful space to meet yourself in a new way \u2014 one rooted in truth, clarity, and love.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Join us for this transformative weekend and discover what\u2019s possible when you meet your inner critic with presence and compassion.\u00a0<\/strong><\/p>\n<p>You won\u2019t be doing this alone \u2014\u00a0we\u2019ll be diving in together, in a warm, supportive community where every voice is welcome and every experience is honored.<\/p>\n<p>Let this be a powerful step toward deeper self-understanding, inner freedom, and radical kindness.<\/p>\n<p>&nbsp;<\/p>\n<p>All experience levels with <em>The Work<\/em> are welcome.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Trainers: Certified Facilitators Birgit Fedke and Evie Gibbens<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuition: \u20ac 179.-<br \/>\nEarly bird price: \u20ac 149.-\u00a0(until August 31<sup>th<\/sup>, 2025)<\/strong><\/p>\n<p>Repeater price \u20ac 149.-\/\u20ac 119.-<\/p>\n<p>&nbsp;<\/p>\n<p><strong>To register:<br \/>\n<\/strong>Please send an email and payment via Paypal to: <u><a href=\"mailto:mail@birgitfedke.de\">mail@birgitfedke.de<\/a><\/u><\/p>\n<p>Or register here: https:\/\/forms.gle\/QAvRNLGXbcChdDNV8<\/p>\n<p>&nbsp;<\/p>\n<p>This course will be delivered in English<\/p>\n<p><strong>1.5 days can be credited toward the vtw Coach and Lead Coach Training.<\/strong><\/p>\n<p><strong>Cancellation Policy:<br \/>\n<\/strong>All cancellations must be submitted in writing. If received at least 14 days before the workshop, the fee will be refunded minus a \u20ac30 processing fee.<br \/>\nIf no written cancellation is submitted in advance, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":0,"template":"","categories":[14],"class_list":["post-1517","seminare","type-seminare","status-publish","hentry","category-14"],"acf":[],"_links":{"self":[{"href":"https:\/\/birgitfedke.de\/en\/wp-json\/wp\/v2\/seminare\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/birgitfedke.de\/en\/wp-json\/wp\/v2\/seminare"}],"about":[{"href":"https:\/\/birgitfedke.de\/en\/wp-json\/wp\/v2\/types\/seminare"}],"wp:attachment":[{"href":"https:\/\/birgitfedke.de\/en\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/birgitfedke.de\/en\/wp-json\/wp\/v2\/categories?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}